Discover trail running
Trail Beginner
A progressive plan to build your endurance, learn the basics, and gain confidence on the trails.
8 weeks 3 times per week
FROM YOUR FIRST TRAIL TO AN ULTRA,
A PLAN MADE FOR YOU
Whether you are just starting out, looking to improve, or preparing for a race, TrailRun creates a personalized plan that adapts to your level, your schedule, and your ambitions.
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YOUR 100% PERSONALIZED PLAN
Every plan is built around your current level, your goal, your availability, and the demands of everyday life. You get realistic training that fits your schedule and helps you make consistent progress.
Examples of personalized plans
Prepare for a 30 km trail race
Trail Intermediate
Balanced preparation combining endurance, long runs, technique, elevation, and recovery.
14 weeks 4 times per week
Ultra goal
Trail Advanced
Personalized progression with long runs, effort management, strength work, and race strategy.
20 weeks 5 times per week
Trail strength
Strength All levels
Targeted work for your legs, core, and stability to handle climbs and descents more effectively.
8 weeks 2 times per week
A TRAINING PLAN BUILT AROUND YOU
Your goal, level, availability, and training history shape a plan that evolves with you, session after session.
A truly personalized plan
TrailRun builds your plan around your goal, level, available training days, the time you can give each session, and the demands of everyday life.
Strength work built into the plan
Leg strength, core work, stability, and mobility are part of your preparation. Every exercise is explained and illustrated, with sets and reps built directly into your schedule.
Every session has a clear purpose
Purpose, intensity, duration, and detailed instructions are shown before every workout. You know exactly what to do, how to do it, and why the session matters.
Reschedule without breaking your plan
Last-minute change, busy week, or extra recovery needed? Move a session easily while your schedule keeps the logic and progression of your preparation intact.
Volume adapted automatically to your history
TrailRun analyses your completed sessions, consistency, and recent training load to adjust the volume of the following weeks automatically and keep your progress realistic.
COMPLETE TRACKING FOR EVERY RUN
Record your sessions accurately, analyse every detail of the terrain, and relive your runs to better understand your performance in the mountains.
GPS tracking built for the mountains
Record your route, distance, pace, elevation gain, elevation loss, altitude, and terrain profile. Every trail-specific metric is brought together in your session details.
In sync with your watch
Apple Watch and Suunto: your sessions land on your wrist, your runs come back into the app. No double entry, nothing lost along the way.
Create and discover routes
Draw your own route or explore the community’s, filtered by distance, elevation and difficulty. Export the GPX to your watch and just go.
Relive your sessions with Flyover
View your route in 3D and fly over every section of your run. Flyover lets you revisit your route, the terrain you crossed, and the key moments of your session.
COACHING THAT GOES BEYOND THE PLAN
Training alone is not enough. TrailRun also guides you on everything that decides your race: nutrition, health, gear, and a clear read on your own data.
Reviews that move you forward
TrailRun reads your data week after week and turns it into concrete takeaways: what is working, what is holding you back, and what to adjust starting next week.
Ready on race day
A fuelling plan matched to duration, intensity and weather, plus a complete pre-race checklist. You reach the start line with nothing forgotten.
Everyday health guidance
Sleep, recovery, load management, warning signs you should not ignore. Progressing fast starts with never having to stop.
The right gear, no guesswork
Shoes, pack, poles, layering: clear guidance based on terrain, distance and season. Spend well rather than spend a lot.
STATS THAT MAKE YOUR PROGRESS CLEAR
TrailRun turns your training data into clear insights so you can follow your progress, manage your load, and adjust your volume at the right time.
Advanced statistics
Distance, duration, elevation, frequency, intensity, and consistency: get a complete view of your training over the period you choose.
Track how your training load evolves
See your accumulated load week after week to spot increases that are too rapid, manage recovery more effectively, and maintain a sustainable rhythm.
Measure your progress over time
Compare your performance and follow changes in endurance, elevation, and consistency to see exactly how far you have come.
Training volume adapted to you
Your recent data helps confirm that your volume matches your level, your progress, and your capacity to recover.
WHO IS THE APP FOR?
Whether you are discovering trail running, preparing for your first race, or aiming for an ultra, TrailRun builds training around your level and everyday life. Strength work, uphill and downhill technique, or a progressive return: every runner gets the guidance they need to improve with confidence.
Start trail running
You are coming from the road, or starting from scratch. Short, progressive sessions to build endurance, learn to climb, and gain confidence on the way down.
Prepare for your first trail race
A first goal between 10 and 25 km. Training adapted to your level so you can handle the elevation, test your kit, and reach the start line with confidence.
Prepare for a long trail race
From 30 to 50 km, where pacing matters more than speed. Long runs, power hiking on the climbs, and fuelling rehearsed in training.
Prepare for an ultra-trail
Past 50 km, accumulated fatigue is what decides. Long blocks, night runs, a fuelling strategy, and a plan for the low points.
Become a stronger trail runner
Legs, core, ankles, mobility. Two short sessions a week to absorb the descents and hold your form once fatigue sets in.
Return progressively
After an injury or a long break, rebuild volume and foot strength in stages, with clear markers so you do not come back too fast.
Improve your technique
This is where the most time is won. Cadence and posture on the climbs, foot placement and relaxation on the descents, to run fast without wrecking your quads.
Sync your workouts for free
HOW IT WORKS
From creating your plan to analysing your progress, TrailRun brings together everything you need to train with ease. The app guides you at every step, adapts to your everyday life, and helps you move forward with a clear goal.
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Download the app
Download TrailRun for free on the App Store. Create your account in seconds and start using the app right away.
Download on the App Store
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Sign up and generate your plan
Enter your level, goal, availability, and everyday constraints. TrailRun then generates a personalized plan that evolves with your training.
Download on the App Store
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Run with or without a watch
Follow your workout from a compatible watch or start it directly in the app using the built-in GPS tracking. Your route, distance, pace, and elevation are recorded automatically.
Download on the App Store
04
Analyse your progress and get coaching advice
Review your statistics, follow changes in your training load, and measure your progress week after week. Your coach analyses your data and gives you advice to keep improving.
Download on the App Store
SUBSCRIPTION PLANS
Use TrailRun for free, or upgrade to Pro to go further in your training. Enjoy a 7-day free trial.
Free version
Train and progress at your own pace
$0 /month
Download on the App Store
Free. No commitment.
- Get a personalized training plan
- Reschedule your workouts
- Create your own routes
- Sync your workouts with your watch
- Advice from your coach
PRO
Pro Monthly
To keep progressing without limits
$4.99 /month
Download on the App Store
First week free. Cancel anytime.
- Everything in the free version
- Your expert coach, every day
- Your plan adapts to the unexpected
- Know what to aim for in every workout
- Get alerted before overtraining
- In-depth analysis of your stats
- Build strength to prevent injuries
- The perfect route and its elevation profile
- Fly over your route in 3D
- Your GPX, ready for your watch
JOIN THE COMMUNITY
Join thousands of trail runners who train, progress, and share their passion every day. Download TrailRun and be part of the adventure.
Download on the App StoreF.A.Q
Everything you need to know about TrailRun training plans, workout tracking, and features.
Is TrailRun right for me if I am new to trail running?
Yes. Whether you are discovering trail running or aiming for an ultra, TrailRun creates a plan tailored to your level, goal, and daily life so you can progress without rushing.
How is my personalized training plan created?
When you sign up, you provide your level, goal, availability, and constraints. TrailRun then generates a balanced plan with running sessions, integrated strength training, clear targets, and explanations for every workout.
What is included in the free version?
The free version lets you get a personalized training plan, reschedule your workouts, create your own routes, sync your sessions with your watch, and benefit from coaching tips.
What does the Pro subscription really unlock?
Pro includes every free feature, daily guidance from an expert coach, plan adjustments when life gets in the way, precise workout targets, overtraining alerts, and in-depth stats analysis. You also get injury-prevention strength training, ideal routes with elevation profiles, 3D Flyover, and GPX export to your watch.
Can I move my sessions if my schedule changes?
Yes. You can reschedule your workouts when your availability changes. With Pro, your plan also adapts to unexpected events so your progress stays consistent without disrupting your preparation.
Can TrailRun help me avoid injuries or return after an injury?
TrailRun includes strength work, recovery, and progressive return-to-running programs designed by professionals. If you are injured or pain persists, the app does not replace medical advice.
Can I track my runs without a watch and find routes?
Yes. Built-in GPS tracking records your route, distance, pace, altitude, elevation gain, and elevation loss, even without a watch. You can also create your own routes, discover new ones, and use Pro to explore your course in a 3D Flyover.
Can I sync my workouts with my watch?
Yes. You can sync your TrailRun workouts with your Apple Watch and Suunto watch. Garmin compatibility is coming soon.
How does TrailRun adapt my training as I progress?
TrailRun uses your training history to adjust your training volume. Advanced statistics help you track changes in your training load, measure your progress, and better understand your coach's advice.
Can I cancel my subscription at any time?
Yes. You stay in control: your subscription can be canceled anytime from your App Store subscription settings.